Yoga

Keep your skills in shape with our series of workshops.

YogaFit Workshops

All YogaFit workshops will be held at Health Directions – West Columbia from 8:00 a.m. – 6:00 p.m. each day unless otherwise specified on the YogaFit website.

View course descriptions, prerequisites and pricing at the links provided for each training below. Call (803) 791-2049 for questions related to the training facility, or download an information packet with nearby hotels and restaurants and directions to the facility.

Upcoming Dates:

YogaFit PreNatal – April 21, 2018

This one‐day workshop explores the physical and emotional changes women face during pregnancy and offers classic yoga poses, linked together in a gentle flow, that are appropriate for pregnancy and the postnatal experience.

YogaFit Senior – April 22, 2018

This one‐day workshop offers ways to modify YogaFit classes to make them accessible to individuals over the age of 55, regardless of their fitness levels.

Anatomy and Alignment – July 21-22, 2018

This two‐day interactive module explores the musculoskeletal anatomy and biomechanics you need to know in order to safely and effectively teach hatha yoga classes.

YogaFit Level 1 – September 22-23, 2018

The first step in becoming a YogaFit teacher or simply deepening your practice, Level One provides the foundation for creating vinyasa classes grounded in proper alignment and safety.

YogaFit for Personal Trainers – December 1, 2018

This one-day training is designed to help personal trainers incorporate yoga into one-­on­-one sessions with their private clients and teach the most effective ways to create a well rounded mind/­body experience.

Registration

Register for YogaFit Trainings

CECs

  • Anatomy and Alignment – 1.8 ACE CECs, 16 Yoga Alliance CEUs, 4 canfitpro CECs, 18 HD CECs
  • YogaFit for Personal Trainers – ACE CECs (pending), Yoga Alliance CEUs (pending), 4 canfitpro CECs (pending), 8 HD CECs
  • YogaFit Level 1 – 1.5 ACE CECs, 16 Yoga Alliance CEUs, 4 canfitpro CEUs, 15 HD CECs
  • YogaFit PreNatal – 0.8 ACE CECs, 8 Yoga Alliance CEUs, 4 canfitpro CECs, 8 HD CECs
  • YogaFit Senior – 0.8 ACE CECs, 8 Yoga Alliance CEUs, 4 canfitpro CECs, 8 HD CECs

 

 



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Health Directions

3239 Sunset Boulevard
West Columbia, SC 29169
(803) 791-2113