Yoga

Keep your skills in shape with our series of workshops.

YogaFit Workshops

All YogaFit workshops will be held at Health Directions – West Columbia from 8:00 a.m. – 6:00 p.m. each day unless otherwise specified on the YogaFit website.

View course descriptions, prerequisites and pricing at the links provided for each training below. Call (803) 791-2049 for questions related to the training facility, or download an information packet with nearby hotels and restaurants and directions to the facility.

Upcoming Dates:

YogaFit Level 1 – April 25-26, 2020

Level One is your first step on the path toward becoming a yoga teacher. This training is available for anyone who wants to teach yoga or simply deepen their practice. Level One provides the foundation and tools to create inspiring vinyasa classes grounded in proper alignment and the safety of exercise science.

YogaFit Level 2 – June 20-21, 2020

Dive deeper into YogaFit’s transformational language to effectively communicate what you know. Using physical cues, imagery, and affirmations, you’ll learn to foster a safe, nurturing environment for all students.

YogaFit Athletes  – September 19, 2020

More and more athletes are adding yoga to their workout regimen so they can feel stronger, more balanced and single-­minded in their pursuit of their own personal best. However, others remain skeptical. This two-­day intensive training explores the connection between the two disciplines and helps yoga teachers, personal trainers, and other fitness professionals better understand how yoga can help athletes play hard, play safe, and play longer.

YogaFit Personal Trainers  – September 20, 2020

Designed to help personal trainers incorporate yoga into one-­on­-one sessions with their private clients, the one-­day training will teach you the most effective ways to create a well rounded mind/­body experience. Highly recommended for trainers who use yoga as their primary method of training as well as those who want to incorporate it into their fitness conditioning sessions.

YogaFit for Warriors (PTSD) – November 14-15, 2020

This trauma-­sensitive yoga workshop zeros in on Post-­Traumatic Stress Disorder (PTSD) and Trauma Brain Injury (TBI), the long­term effects each one has on the mind, body, and spirit, and how yoga can bring relief. Anyone suffering from trauma—military men and women, and their families; first responders; victims of violence or abuse—as well as the mental health professionals working with them will benefit from this two-day intensive.

Registration

Register for YogaFit Trainings

CECs

  • YogaFit Level 1 – 1.5 ACE CECs, 16 Yoga Alliance CEUs, 4 canfitpro CEUs, 15 HD CECs
  • YogaFit Level 2 – 1.4 ACE CECs, 16 Yoga Alliance CEUs, 4 canfitpro CEUs, 14 HD CECs
  • YogaFit for Athletes – 1.6 ACE CECs, 16 Yoga Alliance CEUs, 4 canfitpro CECs, 16 HD CECs
  • YogaFit for Personal Trainers – Pending
  • YogaFit for Warriors – 1.6 ACE CECs, 16 Yoga Alliance CEUs, 4 canfitpro CECs, 16 HD CECs



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Health Directions

3239 Sunset Boulevard
West Columbia, SC 29169
(803) 791-2113