Yoga

Keep your skills in shape with our series of workshops.

YogaFit Workshops

All YogaFit workshops will be held at Health Directions – West Columbia from 8:00 a.m. – 6:00 p.m. each day unless otherwise specified on the YogaFit website.

View course descriptions, prerequisites and pricing at the links provided for each training below. Call (803) 791-2049 for questions related to the training facility, or download an information packet with nearby hotels and restaurants and directions to the facility.

Upcoming Dates:

YogaFit for Personal Trainers – December 1, 2018

This one-day training is designed to help personal trainers incorporate yoga into one-­on­-one sessions with their private clients and teach the most effective ways to create a well rounded mind/­body experience.

YogaFit PreNatal – TBA

This one‐day workshop explores the physical and emotional changes women face during pregnancy and offers classic yoga poses, linked together in a gentle flow, that are appropriate for pregnancy and the postnatal experience.

YogaFit Senior – TBA

This one‐day workshop offers ways to modify YogaFit classes to make them accessible to individuals over the age of 55, regardless of their fitness levels.

Anatomy and Alignment – TBA

This two‐day interactive module explores the musculoskeletal anatomy and biomechanics you need to know in order to safely and effectively teach hatha yoga classes.

YogaFit Level 1 – TBA

The first step in becoming a YogaFit teacher or simply deepening your practice, Level One provides the foundation for creating vinyasa classes grounded in proper alignment and safety.

Registration

Register for YogaFit Trainings

CECs

  • Anatomy and Alignment – 1.8 ACE CECs, 16 Yoga Alliance CEUs, 4 canfitpro CECs, 18 HD CECs
  • YogaFit for Personal Trainers – ACE CECs (pending), Yoga Alliance CEUs (pending), 4 canfitpro CECs (pending), 8 HD CECs
  • YogaFit Level 1 – 1.5 ACE CECs, 16 Yoga Alliance CEUs, 4 canfitpro CEUs, 15 HD CECs
  • YogaFit PreNatal – 0.8 ACE CECs, 8 Yoga Alliance CEUs, 4 canfitpro CECs, 8 HD CECs
  • YogaFit Senior – 0.8 ACE CECs, 8 Yoga Alliance CEUs, 4 canfitpro CECs, 8 HD CECs

 

 



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Health Directions

3239 Sunset Boulevard
West Columbia, SC 29169
(803) 791-2113