Yoga

Keep your skills in shape with our series of workshops.

YogaFit Workshops

All YogaFit workshops will be held at Health Directions – West Columbia from 8:00 a.m. – 6:00 p.m. each day unless otherwise specified on the YogaFit website.

View course descriptions, prerequisites and pricing at the links provided for each training below. Call (803) 791-2049 for questions related to the training facility, or download an information packet with nearby hotels and restaurants and directions to the facility.

Upcoming Dates:

YogaFit Level 3 – May 18-19, 2019

Directing the focus more inward, Level Three emphasizes the modern application of the philosophical and metaphysical aspects of yoga, paying particular attention to the seven chakras and how they foster a deeper sense of self‐awareness. In this two‐day intensive, you will then learn how to use your intuition as well as your anatomical knowledge to give your students effective hands‐on assists.

YogaFit PreNatal – August 10, 2019

Designed exclusively for YogaFit by a board‐certified OB/GYN, this one‐day workshop explores the physical and emotional changes women face during pregnancy and offers classic yoga poses, linked together in a gentle flow, that are appropriate for pregnancy and the postnatal experience.

YogaFit Senior – August 11, 2019

This one‐day workshop offers ways to modify YogaFit classes to make them accessible to individuals over the age of 55, regardless of their fitness levels. You may take this workshop at any time that fits with your schedule, after completing Level One.

YogaFit Level 1 – November 9-10, 2019

The first step in becoming a YogaFit teacher or simply deepening your practice, Level One provides the foundation for creating vinyasa classes grounded in proper alignment and safety.

Registration

Register for YogaFit Trainings

CECs

  • YogaFit Level 3 – 1.4 ACE CECs, 16 Yoga Alliance CEUs, 4 canfitpro CEUs, 14 HD CECs
  • YogaFit PreNatal – 0.8 ACE CECs, 8 Yoga Alliance CEUs, 4 canfitpro CECs, 8 HD CECs
  • YogaFit Senior – 0.8 ACE CECs, 8 Yoga Alliance CEUs, 4 canfitpro CECs, 8 HD CECs
  • YogaFit Level 1 – 1.5 ACE CECs, 16 Yoga Alliance CEUs, 4 canfitpro CEUs, 15 HD CECs



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Health Directions

3239 Sunset Boulevard
West Columbia, SC 29169
(803) 791-2113