Specialty Programs

Enroll in one of our specialty classes for an additional fee.

Advanced Boot Camp – (6-wk class)

This 40-minute indoor boot camp class meets twice a week for six weeks and is designed for highly skilled participants who possess advanced knowledge, ability, and experience in exercise. Classes progress every week as a certified personal trainer challenges participants through a variety of workouts.

Date/Time: 40-Minute Group Sessions on Tuesdays and Thursdays at 12:00 pm at Health Directions

Cost: $70 for Health Directions members & Lexington Medical Center employees;
$100 for non-members.

Registration: Contact Tanailyn Pernell at twpernell@lexhealth.org or (803) 791-2049.

 


 

EDGE Boot Camp – (6-wk class)

This 45-minute beginner indoor boot camp program is designed to guide participants towards greater outcomes with exercise and nutrition through easy-to-follow hands-on application and lecture.

Date/Time: 50-Minute Group Sessions on Mondays at 5:30 pm at Health Directions

Cost: Includes six-week membership to Health Directions:
$90 for Health Directions members & LMC employees;
$140 for non-members.

Registration: Contact Tanailyn Pernell at twpernell@lexhealth.org or (803) 791-2049.

 


 

Intermediate Boot Camp – (6-wk class)

This 40-minute indoor boot camp class meets twice a week for six weeks and is designed for more experienced participants who possess knowledge and skill in exercise. Classes progress every week as a certified personal trainer challenges participants through a variety of workouts.

Date/Time: 40-Minute Group Sessions on Tuesdays and Thursdays at 4:30 pm at Health Directions

Cost: $70 for Health Directions members & Lexington Medical Center employees;
$100 for non-members.

Registration: Contact Tanailyn Pernell at twpernell@lexhealth.org or (803) 791-2049.

 


 

Starter Strength Specialty SGT – (4-wk class)

This 40-minute small group class meets twice a week with a certified personal trainer for one month to learn how to properly perform basic free-weight exercises to maximize workouts, avoid injury and focus on goals.

Date/Time: 40-Minute Group Sessions on Mondays and Wednesdays at 3:30 pm OR Tuesdays and Thursdays at 7:00 am at Health Directions

Cost: Includes four-week membership to Health Directions:
$70 for Health Directions members & LMC employees;
$100 for non-members.

Registration: Contact Stephen McDonald at snmcdonald@lexhealth.org or (803) 791-2049.



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Health Directions

3239 Sunset Boulevard
West Columbia, SC 29169
(803) 791-2113