Personal Training

Personal trainers meet with you either one-on-one or in a group setting.

HD_PTs

We Can Help!

Whether your exercise goal is to improve your heart health, increase muscle tone, lose weight or increase flexibility, personal training can be beneficial to you.

In addition, many of our clients have battled cancer, arthritis, paralysis, stroke, scoliosis, fused disks, osteoporosis, and obesity, while others are post-rehab from shoulder, knee, or hip injuries. So, if you’re wondering if personal training at Health Directions could help you, the answer is ‘Yes’! We have the knowledge, experience, and tools to help you feel better and be stronger for your everyday life.

How Personal Trainers Help

  • Personal trainers meet with you either one-on-one (Individual Training) or with a partner (Duos Training) at your convenience to work on your specific goals.
  • They guide you or your group through an appropriate and effective exercise program.
  • Training programs include cardiovascular, strength, flexibility and balance training.
  • Personal Trainers use a variety of equipment with each workout, including weight machines, free weights, stability balls, medicine balls, agility ladders, foam rollers, kettlebells, and TRX.
  • They coach, motivate, and hold you accountable.
  • They track your progress with functional and fitness assessments including body composition.

Personal Trainer Qualifications

  • Personal Trainers hold degrees in the field and/or certification(s) through a nationally accredited organization (NASM, ACE, ACSM, NSCA).
  • They receive ongoing training and education.
  • They use appropriate equipment and techniques to ensure safe and effective exercise programs.
  • They are CPR/AED certified

Get Started in Five Easy Steps

  • 1. Complete registration paperwork in person at LMC Health Directions.
  • 2. Make payment.
  • 3. Your Trainer will call you within 3-5 business days.
  • 4. Mutually set date(s) & time(s) to meet your trainer.
  • 5. Get Started!

Pricing Options

Choose the option that’s right for you.


Individual Training

 

50-minute Sessions

 

   10 Sessions    25 Sessions    50 Sessions
Total Cost    $400.00    $950.00    $1,800.00
Per Session    $40.00    $38.00    $36.00

 

30-minute Sessions

 

   10 Sessions    25 Sessions    50 Sessions
Total Cost    $300.00    $712.50    $1,350.00
Per Session    $30.00    $28.50    $27.00

65+ receives 5% discount

**Above personal training rates are valid for members of LMC-Health Directions.  Call 803-791-2113 for non-member rates.

 

‘Duos’ Personal Training – NEW!

 

Exercise with a friend, co-worker, or spouse!  Duos Personal Training is available for groups of 2.  These 50-minute sessions are available in 10-session packages.

   Member    Non-Member
Total Cost    $260.00    $360.00
Per Session    $26.00    $36.00

Prices above are per person. No discounts.



Copyright © 2012

Health Directions

3239 Sunset Boulevard
West Columbia, SC 29169
(803) 791-2113