Class Schedule – West Columbia

See what we have planned this month at Health Directions.

HD_New_2013

Health Directions – West Columbia
Weekly Schedule – Jan 4 – Jan 31

= Group Fitness/Muscular Conditioning (Studio 3)
= Yoga/Pilates (Studio 1)
= Cycle (Studio 2)
* = Fundamentals class required     **= Registration required 
           ***= Additional Fee and Registration Required
 
 
 

Monday


 
6:00 a.m. Cardio/Strength w/ Mindy 
7:00 a.m. Cardio w/ Lisa
8:00 a.m. Strength w/ Tina
9:00 a.m. Strength w/ Judy
10:00 a.m. Cardio/Strength w/ Christy NEW! 
11:00 a.m. Cardio Dance w/ Christy 
3:30 p.m. Cycle w/ Ray 
4:30 p.m. Cardio/Strength w/ Mike
5:30 p.m. Strength w/ Kristen 
6:30 p.m. Yoga w/ Mike

 

Tuesday


 
5:05 a.m. Cycle w/ Chris 
6:00 a.m. Strength w/ Chris
7:00 a.m. Kettlebell w/ Gary*
8:00 a.m. Cardio w/ Mike
9:00 a.m. Yoga w/ Mike
10:00 a.m. Low Impact Cardio w/ Judy 
11:00 a.m. Yoga w/ Tami
12:00 p.m. Boot Camp w/ Thad***
3:30 p.m. Strength w/ Lyn
4:30 p.m. Cardio w/ Jennifer
5:30 p.m. Core Fusion w/ Mandy (Studio 1)
5:30 p.m. Kettlebell w/ Deb* (Studio 3) NEW!
6:30 p.m. EDGE Boot Camp w/ Mandy*** NEW! 

 

Wednesday


 
6:00 a.m. Cycle w/ Mindy
7:00 a.m. Cardio w/ Lisa
8:00 a.m. Strength w/ Tina
9:00 a.m. Cycle w/ Judy
10:00 a.m. Cardio/Strength w/ Christy NEW! 
11:00 a.m. Cardio Dance w/ Christy
3:30 p.m. Cycle w/ Deb
4:30 p.m. Cardio/Strength w/ Mike 
5:30 p.m. Cycle w/ Mike 
6:30 p.m. Yoga w/ Mike

 

Thursday


 
5:05 a.m. Cycle w/ Pam 
6:00 a.m. Strength w/ Chris
7:00 a.m. Kettlebell w/ Gary*
8:00 a.m. Cardio w/ Mike
9:00 a.m. Yoga w/ Mike
10:00 a.m. Cycle w/ Stephanie 
11:00 a.m. Yoga w/ Stephanie 
12:00 p.m. Boot Camp w/ Thad***
3:30 p.m. Strength w/ Lyn
4:30 p.m. Cardio w/ Jennifer
5:30 p.m. Core Fusion w/ Paula 
6:30 p.m. Pilates Fundamentals w/ Mandy** NEW! 

 

Friday


 
6:00 a.m. Kettlebell w/ Gary* 
7:00 a.m. Cycle w/ Mindy
8:00 a.m. Strength w/ Judy
9:00 a.m. Serenity Break w/ Samone (Studio 1)
9:00 a.m. Strength w/ Judy (Studio 3)
10:00 a.m. Low Impact Cardio w/ Judy
11:00 a.m. Yoga w/ Tami 

 

Saturday


 
8:00 a.m. Cardio/Strength w/ Rotation
9:00 a.m. Yoga w/ Rotation

 

Sunday


3:00 p.m. CLOSED
4:00 p.m. CLOSED


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Health Directions

3239 Sunset Boulevard
West Columbia, SC 29169
(803) 791-2113