Class Schedule – West Columbia

See what we have planned this month at Health Directions.

HD_New_2013

Health Directions – West Columbia
Weekly Schedule – Mar 30 – May 3

= Group Fitness/Muscular Conditioning (Studio 3)
= Yoga/Pilates (Studio 1)
= Cycle (Studio 2)
* = Fundamentals class required     **= Registration required 
           ***= Additional Fee and Registration Required

Monday


 
6:00 a.m. Cycle w/ Alyson
6:00 a.m. Cardio Challenge w/ Mindy
7:00 a.m. TRX Body Blast w/ Alyson (30 min)
8:15 a.m. Strength-n-U w/ Tina
9:15 a.m. Step w/ Barbara M.
9:15 a.m. Yoga w/ Tami
10:30 a.m. Sculpt w/ Christy
11:30 a.m. Cardio Dance w/ Christy
3:30 p.m. Cycle w/ Ray
4:30 p.m. Strength Circuit w/ Linda K.
4:30 p.m. Pilates Level 1 w/ Mandy*
5:30 p.m. Strength Circuit w/ Kristen
5:30 p.m. Yoga Fundamentals w/ Stephanie
5:30 p.m. Cycle w/ Linda K.
6:30 p.m. Yoga w/ Stephanie

Tuesday


 
5:10 a.m. Sunrise Boot Camp w/ Thad*** 
5:15 a.m. Cycle w/ Chris
6:05 a.m. Strength Circuit w/ Chris
7:00 a.m. Kettlebell Level 2 w/ Gary*
8:00 a.m. Strength Circuit w/ Judy
9:10 a.m. Fit Forever w/ Judy
9:15 a.m. Cycle w/ Stephanie
9:15 a.m. Yoga w/ Mike
9:10 a.m. Fit Forever w/ Judy
10:15 a.m. Therapeutic Yoga w/ Linda A.
11:15 a.m. Better Balance w/ Stephanie***
3:30 p.m. TRX Body Blast w/ Mike (45 min)
4:30 p.m. Cycle w/ Mike (30 min)
4:30 p.m. Intermediate Boot Camp w/ Lyn*** 
5:30 p.m. Barre w/ Vicki (30 min)
5:30 p.m. Cardio Dance w/ Tahniyat
6:00 p.m. Core Fusion w/ Vicki (30 min) 
6:35 p.m. Relax & Restore Yoga w/ Marguerite 

Wednesday


 
5:10 a.m. Cardio Weight Training w/ Mindy
6:00 a.m. Cycle w/ Mindy
8:00 a.m. TRX Body Blast w/ Lisa (30 min)
8:15 a.m. Beginner Cycle w/ Judy
8:30 a.m. Cardio Challenge w/ Lisa
9:30 a.m. Yin Yoga w/ Tami
9:30 a.m. Step w/ Christy
10:30 a.m. Sculpt w/ Christy
11:30 a.m. Cardio Dance w/ Christy
3:30 p.m. Cycle w/ Vicki
4:30 p.m. Yoga w/ Mike
4:30 p.m. Strength Circuit w/ Chris
5:30 p.m. Barre w/ Vicki (30 min)
6:00 p.m. Core Fusion w/ Vicki (45 min)

Thursday


 
5:10 a.m. Sunrise Boot Camp w/ Rebecca*** 
5:15 a.m. Cycle w/ Pam
6:00 a.m. Strength Circuit w/ Rebecca
7:00 a.m. Kettlebell Level 1 w/ Gary*
8:15 a.m. Strength-n-U w/ Lisa
9:15 a.m. Cycle w/ Ray
9:15 a.m. Pilates Level 1 w/ Paula*
9:30 a.m. Fluidity w/ Christy
10:15 a.m. Yoga w/ Mike
10:30 a.m. Chair Cardio w/ Christy
11:15 a.m. Better Balance w/ Stephanie***
3:30 p.m. TRX / Barbell Fusion w/ Mike
4:30 p.m. Intermediate Boot Camp w/ Lyn***
4:30 p.m. Yoga w/ Mike
5:30 p.m. EDGE Boot Camp w/ Mandy*** 
5:30 p.m. Cycle w/ Stephanie (30 min)
6:30 p.m. Yin Yoga w/ Stephanie

Friday


 
5:30 a.m. Cycle w/ Marguerite (30 min) 
6:00 a.m. Kettlebell Level 1 w/ Gary* 
6:05 a.m. Yoga w/ Marguerite (30 min)
7:00 a.m. TRX Body Blast w/ Ray (45 min)
8:00 a.m. Strength Circuit w/ Judy
8:30 a.m. Mobility Fundamentals w/ Lisa (30 min)
9:10 a.m. Fit Forever w/ Judy
9:15 a.m. Cycle w/ Mike
10:15 a.m. Therapeutic Yoga w/ Linda A.

Saturday


 
8:00 a.m. Strength Circuit w/ Rotation (30 min)
8:30 a.m. Cardio Challenge w/ Rotation (30 min)
9:15 a.m. Yoga w/ Rotation

Sunday


3:00 p.m. Cycle w/ Rotation
4:00 p.m. Yoga w/ Rotation


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Health Directions

3239 Sunset Boulevard
West Columbia, SC 29169
(803) 791-2113