Class Schedule – West Columbia

See what we have planned this month at Health Directions.

HD_New_2021

Health Directions – West Columbia
Weekly Schedule – Sept 6 – Oct 3

= Group Fitness/Muscular Conditioning (Studio 3)
= Yoga/Pilates (Studio 1)
= Cycle (Studio 2)

*  Fundamentals class required  |  **  Registration required 
***  Additional Fee and Registration Required
 
 
 

Monday


 
6:00 a.m. Cardio/Strength w/ Mindy 
7:00 a.m. Cardio w/ Lisa
8:00 a.m. Strength w/ Tina
9:00 a.m. Fluidity w/ Christy 
9:00 a.m. Strength w/ Judy 
10:00 a.m. Cardio/Strength w/ Christy
11:00 a.m. Cardio Dance w/ Christy 
3:30 p.m. Cycle w/ Ray 
4:30 p.m. Zumba w/ Shyra 
5:30 p.m. Strength w/ Kristen 
6:30 p.m. Yoga w/ Mike 

 

Tuesday


 
5:05 a.m. Cycle w/ Chris 
6:00 a.m. Strength w/ Chris
7:00 a.m. Kettlebell w/ Gary*
8:00 a.m. Cardio w/ Barbara
9:00 a.m. Leg, Core, & More w/ Barbara 
9:00 a.m. Yoga w/ Mike 
10:00 a.m. Chair Yoga w/ Mike 
10:00 a.m. Low Impact Cardio w/ Judy 
11:00 a.m. Yoga w/ Tami 
3:30 p.m. Strength w/ Lyn
4:30 p.m. Cardio/Strength w/ Jennifer
5:30 p.m. Core Fusion w/ Mandy 
5:30 p.m. Kettlebell w/ Deb* 
6:30 p.m. EDGE Boot Camp w/ Mandy***  

 

Wednesday


 
6:00 a.m. Cycle w/ Mindy
7:00 a.m. Cardio w/ Lisa
8:00 a.m. Strength w/ Tina
9:00 a.m. Cycle w/ Judy
10:00 a.m. Yin Yoga w/ Tami
10:00 a.m. Cardio/Strength w/ Christy 
11:00 a.m. Cardio Dance w/ Christy
3:30 p.m. Cycle w/ Deb NEW!
4:30 p.m. Zumba w/ Eddie 
5:30 p.m. Barre / Core Fusion w/ Vicki
5:30 p.m. Cycle w/ Mike 
6:30 p.m. Yoga w/ Mike 

 

Thursday


 
5:05 a.m. Cycle w/ Pam 
6:00 a.m. Strength w/ Chris
7:00 a.m. Kettlebell w/ Gary*
8:00 a.m. Cardio w/ Barbara
9:00 a.m. Leg, Core, & More w/ Barbara 
9:00 a.m. Yoga w/ Mike 
10:00 a.m. Chair Yoga w/ Mike 
10:00 a.m. Cycle w/ Stephanie 
11:00 a.m. Yoga w/ Stephanie 
3:30 p.m. Strength w/ Lyn
4:30 p.m. Cardio/Strength w/ Jennifer 
5:30 p.m. TRX / Core Fusion w/ Paula NEW!

 

Friday


 
6:00 a.m. Yoga w/ Marguerite NEW!
6:00 a.m. Kettlebell w/ Gary* 
7:00 a.m. Cycle w/ Mindy
8:00 a.m. Strength w/ Linda
9:00 a.m. Serenity Break w/ Linda 
9:00 a.m. Strength w/ Judy 
10:00 a.m. Low Impact Cardio w/ Judy
11:00 a.m. Yoga w/ Tami 

 

Saturday


 
8:00 a.m. Cardio/Strength w/ Rotation
9:00 a.m. Yoga w/ Rotation


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Health Directions

3239 Sunset Boulevard
West Columbia, SC 29169
(803) 791-2113