Class Schedule – West Columbia

See what we have planned this month at Health Directions.

HD_New_2013Health Directions – West Columbia
Weekly Schedule — February 1 – February 28

= Group Fitness/Muscular Conditioning (Studio 3)
= Yoga/Pilates (Studio 1)
= Cycle (Studio 2)
* = Fundamentals class required     **= Registration required 
           ***= Additional Fee and Registration Required

Click here to download a printable February schedule

Monday


5:05 a.m. Intermediate Boot Camp w/Thad***
6:00 a.m. Cycle w/Alyson
6:00 a.m. Cardio Challenge w/Mindy
7:00 a.m. TRX Body Blast w/Alyson
8:15 a.m. Strength-n-U w/Tina
8:15 a.m. Pilates Level 1 w/Darlynn*
9:15 a.m. Cardio Challenge w/Lucia
9:15 a.m. Yoga w/Tami
10:30 a.m. Fit Forever Sculpt w/Christy
11:15 a.m. Cardio Dance w/Christy
3:30 p.m. Cycle w/Ray NEW TIME!
4:30 p.m. Pilates Level 1 w/Mandy*
4:30 p.m. Beatz & Boogie w/Christy
5:30 p.m. Kickboxing w/Carole
5:30 p.m. Cycle w/Shannon NEW!
5:30 p.m. Beginner Boot Camp w/Rich***
6:30 p.m. Pure Strength w/Kristen
6:30 p.m. Yoga w/Stephanie

Tuesday


5:15 a.m. Cycle w/Chris
6:00 a.m. Strength Circuit w/Carole
7:00 a.m. Kettlebell Level 2 w/Gary*
8:00 a.m. Sculpt w/Judy
9:00 a.m. Fit Forever w/Judy
9:15 a.m. Cycle w/Stephanie
9:15 a.m. Yoga w/Nick
10:05 a.m. Therapeutic Yoga w/Linda
12:00 p.m. Advanced Boot Camp w/Thad***
3:30 p.m. TRX Challenge w/Laura
4:30 p.m. Advanced Boot Camp w/Lyn***
4:30 p.m. Barre None w/Vicki
4:30 p.m. Cycle w/Sissy
5:30 p.m. Cardio Dance w/Allison
5:30 p.m. Pilates Level 1 w/Vicki*

Wednesday


5:05 a.m. Intermediate Boot Camp w/Thad***
6:00 a.m. Cycle w/Mindy
6:00 a.m. Cardio Challenge w/Lucia
8:00 a.m. Beginner Cycle w/Judy
8:00 a.m. TRX Body Blast w/Lisa
8:15 a.m. Yoga w/Nick
8:30 a.m. Cardio Challenge w/Lisa
9:30 a.m. Barre None w/Christy
10:30 a.m. Fit Forever Sculpt w/Christy
11:15 a.m. Cardio Dance w/Christy
3:30 p.m. Cycle w/Vicki NEW TIME!
4:30 p.m. Strength Circuit w/Chris
4:30 p.m. Low Impact w/Tami
5:30 p.m. Cycle w/Deb D.
5:30 p.m. Strength Circuit w/Nancy
5:30 p.m. Barre None w/Vicki 
6:00 p.m. Pilates Level 1 w/Vicki* 
6:35 p.m. Energized Yoga w/Marguerite

Thursday


5:15 a.m. Cycle w/Pam
6:00 a.m. Strength Circuit w/Rebecca
7:00 a.m. Kettlebell Level 1 w/Gary*
8:15 a.m. Strength-n-U w/Lisa
9:15 a.m. Cycle w/Ray
9:30 a.m. Cardio Dance w/Christy NEW TIME!
10:15 a.m. Yoga w/Nick
12:00 p.m. Advanced Boot Camp w/Thad***
4:30 p.m. Advanced Boot Camp w/Lyn***
4:30 p.m. Pilates Level 1 w/Mandy*
4:30 p.m. Cycle w/Mindy
5:30 p.m. TRX/Kettlebell Fusion w/Chris*
5:30 p.m. Beginner Boot Camp w/Rich***
6:00 p.m. Cycle w/Alyson
6:30 p.m. Yoga w/Stephanie

Friday


5:05 a.m. Kettlebell Level 1 w/Gary** NEW!
6:00 a.m. Cycle w/Lyn
7:00 a.m. TRX Body Blast w/Lyn
8:00 a.m. Sculpt w/Judy
8:25 a.m. Fluidity w/Barbara NEW!
9:00 a.m. Fit Forever w/Judy
9:15 a.m. Cycle w/Ray*
10:05 a.m. Therapeutic Yoga w/Linda

Saturday


8:00 a.m. Pilates Fundamentals** w/Mandy NEW!
8:00 a.m. Cycle w/Rotation (50 min)
8:00 a.m. Yoga w/Nick(50 min)
9:00 a.m. Strength Circuit w/Rotation (50 min) 
9:00 a.m. Energized Yoga w/Nick(50 min)
10:00 a.m. Intro to Yoga w/Nick (2/6) NEW!
10:00 a.m. Intro to TRX w/Ray (2/13) NEW!
10:00 a.m. Intro to Dance w/Christy (2/20) NEW!
10:00 a.m. Intro to Flexibility Fundamentals (2/27) NEW!

Sunday


3:00 p.m. Cycle w/Rotation
4:00 p.m. Yoga w/Rotation


Copyright © 2012

Health Directions

3239 Sunset Boulevard
West Columbia, SC 29169
(803) 791-2113