Class Descriptions
Find the Right Class for You
We offer many classes ranging from beginner to advanced levels that will help you achieve your fitness goals.
Yoga & Pilates
Relax & Restore Yoga
This yoga class will help you tap into a deep sense of body awareness and presence as you focus on your breathing and move mindfully through gentle stretches and rejuvenating poses to create space, get your blood pumping, and bring it all inward for your final resting pose.
Therapeutic Yoga
This slower paced yoga class uses tools from Hatha yoga to improve general health & address specific areas of challenge, limitation & enjoyment. This class also focuses on the specific benefits of various postures, movement sequences, breath techniques, & meditation.
Yin Yoga
This slow pace meditative style of yoga is designed to improve your range of motion by holding static stretches for 2-4 minutes. This focus on connective tissue increases circulation and joint flexibility.
Yoga
Engage your body, mind, and spirit through the practice of Yoga. Participants will engage in dynamic, energetic, and calming movements to encourage the development of strength, body awareness, stamina, balance, and mindfulness. All experience levels are welcome.
Yoga Fundamentals
Learn basic yoga poses and sequences for the beginner, and develop a foundation to transition more advanced Yoga classes. This class is also great for anyone looking to strengthen the foundation of their existing yoga practice.
Pilates Fundamentals
(4-wk class) Offered to those who have never taken Pilates. Learn the basics of Pilates and breath control. Upon registration, you will receive a Pilates pass to be given to your instructor at each lesson.
Pilates
Focus on your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, to develop much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture.
Cycle Classes
Intro/Beginner Cycle
This class is designed for beginner riders to learn the basics of cycling. A ‘must’ for all new riders.
Cycle
Class to challenge your cardiovascular and muscular endurance. Each class is full of energy-powered intervals, hill climbs, sprints and drills to build endurance, strength, and speed.
Group Fitness/Cross Training
Cardio
Experience various styles of cardio activities to improve cardiovascular endurance, such as hi-lo, kickboxing, dance, and athletic drills in this high energy class. All cardio workouts will have you sweating, smiling, and having fun! All fitness levels welcome!
Cardio Challenge
Increase your strength, stamina, cardiovascular endurance, and agility in this class. Class uses a variety of equipment (step, jump rope, tubing, weights, stability ball, kettlebells) and features a full-body workout combining cardio intervals with muscular endurance training.
Cardio Dance
Enjoy a fun cardiovascular workout while moving to the rhythm of great music! This class features a variety of dancing styles.
Cardio/Strength
Experience a full-body cardio & strength training workout in one! Cardio portions may include hi-lo, kickboxing, dance, step, athletic drills, and cycle! Strength segments will consist of total body exercises using dumbbells, kettlebells, body bars, exercise bands, BOSU trainers, stability balls, and more! No previous experience required. All fitness levels welcome!
Cardio Weight Training
This class combines resistance training and cardiovascular training to strengthen and tone the entire body and is designed with all participants in mind. Equipment for this class includes dumbbells, Bosu, stability ball, cords, etc.
Chair Cardio
Energizing and easy to follow movements to promote cardiovascular endurance. This class utilizes a chair for balance of seated support while performing safe and effective moves.
Intro to Cardio Dance
This fun class is designed for beginners to introduce the basics move techniques of various dance styles.
Intro to Step
This class is designed for beginners to learn the basics of step aerobics.
Low Impact Cardio
Complete fitness class with cardiovascular and muscle conditioning for individuals new to fitness and older adults. Good for participants with exercise limitations.
Step
Enjoy an energized workout using a height-adjustable step and learn the basics of step aerobics to improve coordination, balance, and cardiovascular and muscular endurance.
Fit Forever
Complete fitness class with cardiovascular and muscle conditioning for individuals new to fitness and older adults. Good for participants with exercise limitations.
Muscular and Core Conditioning
Advanced Boot Camp
(6-wk class) 40-minute indoor boot is designed for highly skilled participants who possess well-rounded knowledge, ability, and experienced in exercise. ***Additional fee and registration required.
Barre
A ballet inspired workout designed to challenge your core stability and balance. This class launches a total body workout that tones your abs, hips, and seat.
Barre & Dance
This 50-minute combination class consists of ballet barre combinations followed by fun dance routines. This class is open to all levels.
Core Fusion
This 30-minute class is based in Pilates and features moves from a variety of disciplines designed to strengthen and tone the muscles in your core.
EDGE Boot Camp
(6-wk class) 45-minute beginner indoor boot camp program designed to guide participants towards greater outcomes with exercise and nutrition through hands-on application and lecture. ***Additional fee and registration required.
Fluidity
Enjoy dance and movement techniques that combine systematic breathing with slow specific movement to enhance balance, strength, stretch, and promote proper body alignment. This class utilizes equipment including bands, balls, and small weights.
Intermediate Boot Camp
(6-wk class) 40-minute indoor boot is designed for more experienced participants who possess more advanced knowledge and skill in exercise. ***Additional fee and registration required.
Kettlebells Fundamentals
Beginner class teaches the basic moves for training w/ Kettlebells. Registration required.
Kettlebells Level 1
Kettlebells work the entire body emphasizing the hips, hamstrings and core musculature. Pre-requisite: KB Fundamentals. Must have healthy hips, backs, shoulders and knees.
Kettlebells Level 2
Kettlebell training goes to the next level of strength and conditioning. Pre-requisite: KB Fundamentals. Must have healthy hips, backs, shoulders and knees.
Mobility Fundamentals
This 30-minute class is designed to increase range of motion, decrease delayed onset muscle soreness, and aid in injury prevention. Class will utilize foam rollers, resistance bands, and lacrosse balls.
Sculpt
Total body conditioning class using dumbbells, body bars, balls, tubing, & dynabands.
Strength
Enjoy this total body workout designed to increase your muscular strength by targeting all your major muscle groups. This class utilizes equipment, dumbbells, kettlebells, body bars, exercise bands, BOSU trainers, stability balls, and more! A must for all levels!
Strength-n-U
A total body strength-training group fitness class designed by HD staff for participants of all skill levels and ages.
Strength Circuit
This total body workout is designed to increase your muscular strength by targeting all your major muscle groups. This class utilizes equipment including weights, resistance bands, body bars, and more!
TRX® Suspension Training
With TRX® Suspension Training, participants harness their own body weight to create resistance as they train to build core and overall strength.
Pre-Requisites: A strong awareness of your body in space, a strong spine, and healthy joints.
- TRX® Body Blast: Join in on our 30-minute full-body TRX® workout to build overall strength, balance, and flexibility. Open to all levels; prior completion of TRX® Intro is strongly recommended.
- TRX / Barbell Fusion – This 50-minute total body class incorporates dynamic TRX movements along with barbell based strengthening exercises. The class is interval and circuit based to help you get your heart rate up and your body strong.
- TRX® / Kettlebell Fusion: This 50-minute ultimate class combines the best of TRX and Kettlebells for an overall powerful workout. Class begins with TRX intervals followed by Kettlebells conditioning. Pre-requisite: KB Fundamentals
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