ACE

We are recognized by the American Council on Exercise as a Continuing Education Provider.

ACE-Approved Continuing Fitness Education

Health Directions has been recognized by the American Council on Exercise (ACE) as a Continuing Education Provider. Here, you will find information on our ACE-approved courses. You may also find more information at www.acefitness.org.

Register for our ACE-approved workshops
Click here to pay online. Next, fill out a Training.Development Registration 2018 and send it to twpernell@lexhealth.org to complete your registration.


Barbell Foundations Clinic

This course provides 0.7 ACE 7 HD Continuing Education Credits

This course focuses on hands-on practical training for the participant to learn proper form and execution of barbell-centered lifts, including Bench Press, Squats, Dead Lifts, Military Press, and variations of these lifts.

  • Dates: May 5
  • Time: 9:30am-5pm
  • Trainers: Stephen McDonald, ACE & Gary Mangum, ACE
  • Location: Health Directions – West Columbia
  • Cost: $199

Cycle Reebok Foundation Training

This course provides 0.8 ACE, 7.5 AFAA, and 6 HD Continuing Education Credits

For members, personal trainers and group fitness instructors who wish to teach cycle classes.  Learn the basics of how to design and teach a cycling class.  No pre-requisites and no exam.

  • Dates: TBA
  • Time: 9am-3pm
  • Trainers: Debbie Bellenger, Reebok Master Trainer
  • Location: Health Directions – West Columbia
  • Cost: $155
  • Register:  Online www.debbiebellenger.com

Advanced/Interval Cycle Workshop

This course provides 0.3 ACE, 2.5 AFAA, and 3 HD Continuing Education Credits

For indoor cycling instructors who have been teaching classes and ready to take it to the next level with applied physiology, interval training and road riding skills.

  • Dates: TBA
  • Time: 9am-12pm
  • Trainer: Debbie Bellenger, Reebok Master Trainer
  • Location: Health Directions – West Columbia
  • Cost: $85
  • Register:  Online www.debbiebellenger.com

High Intensity Interval Training: Putting Oomph into Your Effort

This course provides 0.4 ACE, 3.5 HD Continuing Education Credits

Learn how to apply HIIT principles by creating and presenting a sample class, as well as how to add intensity to their existing class designs.

  • Dates: February 10 & November 17
  • Time: 9:00am-12:30pm
  • Trainer: Marguerite O’Brien, ACSM
  • Location: Health Directions – West Columbia
  • Cost: $99

Kettlebell Clinic

This course provides 0.5 ACE, 6 HD Continuing Education Credits

Learn to design and teach a safe and effective kettlebell class.  Review kettlebell fundamentals and discuss basic physiology as it applies to kettlebells.

  • Dates: February 24 & August 25
  • Time: 10:00am-4:30pm
  • Trainer: Gary Mangum, ACE
  • Location: Health Directions – West Columbia
  • Cost: $150

*Register for Kettlebell Clinic and Kettlebell 2 – Doubles at the same time for only $250 – save $50!

Kettlebell Clinic 2 – Doubles

This course provides 0.5 ACE, 6 HD Continuing Education Credits

Learn and practice double kettlebell exercises (using 2 kettle bells) following a review of foundational kettle bell exercises.   Discuss sequencing, safety, and proper form.  Review class programming guidelines, including how to program for strength vs. endurance workouts.  Class includes physical practice of single and double kettlebell exercises to help participants master them.

  • Dates: February 25 & August 26
  • Time: 10:00am-4:30pm
  • Trainer: Gary Mangum, ACE
  • Location: Health Directions – West Columbia
  • Cost: $150

*Register for Kettlebell Clinic and Kettlebell 2 – Doubles at the same time for only $250 – save $50!

 



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Health Directions

3239 Sunset Boulevard
West Columbia, SC 29169
(803) 791-2113